1) Clean and Double Jerk work to heavy 3 reps and then stay there for 7 more sets
2) Partner workout for time:
3-6-9-12-15-18-21-24-27-30
Deadlifts (185/125)
Wallballs (20/14)
30 cal row buy-in. Partner 1 goes first and then can begin the ladder. Partner 2 must row 30 cal then join in on ladder. 1 person works at a time on ladder
3a) Weighted GHR 5 x 6
3b) GHDSU hold weighted if possible 5 x :30
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