1) OHS 7 x 4
2) Leg less rope climb/HS walk work spend 10-15 minutes here
3) For Time:
20 Muscle-ups
15 Hang Power Snatch (155/105)
1000m row
4) TDChallenge from this week
2 Rounds
30 OHS (95/65)
30 C2B
5) Sled Push and rope sled pull (hand over hand)
2 pushes for each pull rotate through
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