1) Split Jerk 10-14 sets of 2 reps (use the blocks if you can, so you can drop and reset after each rep) see how you are feeling but goal is to be heavy for all reps, if you are not in the blocks you will need to do them unbroken.
2) "JT"
21-15-9
HSPU
Ring Dips
Push-ups
3) 10 rounds
:45 ME row meters Damper on 1
1:15 rest
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