1) EMOM for 14 minutes
Even: :30 ME row + ME Alt Pistols in remaining time - cap at 10
Odd: :30 max effort dubs :30 rest before starting again
2) Push Press- 7 sets to find a max (warm-ups count) drop to 90% and 3 x 2 TnG
-10 weighted hollow rocks between sets use a 10-14# MB and alternate between holding in hands and feet. So 5 sets with it between hands 5 sets between feet.
-Never done these so curious to see how they go
3) For Time:
20 KB SOH (55/35) 10L/10R
30 KBS (55/35)
400m run
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