1) Back Squat 5, 4 , 3 ,2 ,1, 2, 3, 4 ,5
hit a heavy ish 5 then a heavy ish 4 etc down to a heavy single. Then hit the same weight for 2, 3, 4,5 on your way back up that you used on the way down.
-On the way back up it is EMOM so hit your single at the top of a minute. Then hit your 2 at top of next minute
2) EMOM for 8 minutes
even: 10 SOH (try and go slightly heavier than last time 2/5, unbroken)
odd: 15 GHDSU
3) 10 min AMRAP
10 OH Lunges (45/25) L/R=1
20 Burpees to plate
30 Sit-ups
4) Crossover symmetry x 3
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