Saturday 2/28 Game Day

Try and sign-up for an early heat if you want to get it over with so you don't have to stand around judging and then hit it


Spend 10-15 minutes hitting your normal warm-up

2 rounds NFT
250m row
6-10 KBS

work-up to what you think your starting weight will be for your C+J

go through some TTB DL Snatch at game speed but keep the reps around
3-5 TTB
2-4 DL
1-3 Snatch

let your HR come down. Pee and go hard

we will talk about strategy before you go