If you intend on repeating 15.3 do #2 and #3 and for #4 deadlift something heavy for 8-10 reps
1) Power Snatch + Hang Snatch + Snatch work to a max
2) Every 2 minutes for 10 minutes
8 Unbroken power cleans (135/95) - increase weight each round, you choose the jumps on how you feel.
3) 1 mile run for time
4) Out of the rack
Double Front Squat + Split Jerk find a max, then hit a few (3-5) extra sets at 80-85% of that max
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