1) 4 sets: 12-15 foot handstand walk to wall + 6 HSPU
2) 16 min AMRAP
21-18-15-12-9-6-3
Thrusters
Bar facing burpees
Thruster loads are
95/65, 115/75, 135/95, 155/105, 185/125, 205/135, 225/145
-with any remaining time AMRAP of burpees
3a) Banded hamstring 3 x 12
3b) GHDSU 3 x 15
3c) Crossover symmetry x 3
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