Make sure you are warmed up and ready to go. Have your Heart Rate up before you start because this one will get it up quick and you might have to back off.
Hit a couple muscle-ups into wallballs into dubs
Row or Ride the AD and make sure your shoulders are good to go.
During the workout do not let fatigue dictate when you break sets. Plan your breaks ahead and get back on the balls and dubs quick.
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