This is it the end of the open and what a way to go out.
You all have put in so much work over the last year and I know this open wasn't quite in our favor. But this workout is. It is straight will and determination. No stupid fucking gymnastics or technical lifts just put your head down and go until you are done or dead:)
Mobilize well get a good warmup in and then hit
9 cal row at game speed
5 thrusters 95/65
Rest a little
9 cal row game speed
5 thrusters 115/75
Rest
9 cal row game speed
5 thrusters 135/95
Rest a little
3-4 thrusters 155/105
Get your stuff set up, pee and go.
Before you come in mentally commit to going hard and when you think you can go any further push it a little more. Trust me you will survive.
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