1) Clean pulls 5 x 3 at 75%
2a) Bent over row 4 x 10 (maintain scapular retraction, weight should be light)
2b) L-sit/tuck x 40
3) 15 min AMRAP
10 DL (275/185)
10 Burpees
10 TTB
1 min mandatory rest between rounds. If you finish a round at or after 14:00 workout is over
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