1) Work-up to something heavy on DL, not a maximal triple but heavy
2) Back off about 10-15% from 1 and hit 30 reps for time, every time you break 5 bar facing burpees
3) Weighted strict Ring Dips 5 x 5 try and increase load each set
4) 18 min AMRAP
teams of 3
20 push-ups
20 Wallballs (20/14)
20 Cal row
teammates can start when person ahead of them is at the halfway point. Only 1 person working on a station at once.
5) Jerk Balances 5 x 5 (light to moderate weight) work on hitting that good position with back knee bent towards the ground
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