Saturday 3/7

Make sure you are good and warmed up and then spend a fair amount of time getting your shoulders/lats/hips opened up and ready to go.

Pre workout- 5 minutes before you go if possible
4 OHS (115/75)
4 C2B
3 OHS
3 C2B
2 OHS
2 C2B

-dont do too many C2B in warm-up, if your kip is shitty it is ok the first round or 2 will get you in the groove hopefully

Get your weights set, go pee and then attack the workout in a very careful manner early on.  Pick a number of C2B that is a joke for you to maintain 2, 3, 4, 5 whatever and stick to you plan and if you have to resort to singles do so. Try and keep the OHS unbroken for as long as possible, unless they are wearing you out dramatically

Here is an example of a paced workout
Rd 1
10 OHS
4 C2B+ 4 C2B + 2 C2B
10 OHS
4 + 4+ 2

Rd 2
12 OHS
4 + 4+ 4
12 OHS
4 + 4 + 4

Rd 3
14 OHS
4 + 4 + 3 + 3
14 OHS
4 + 4 + 3 + 3

Rd 4
16 OHS
4 + 4 + 3 + 2 + 2 + 1
16 OHS
whatever you have to do to finish- none of us made it past this point last year

This is just an example, remember go on feel, if you feel your C2B start breaking down on the last rep of 4 cut it to 3 you need to preserve these as long as possible

Lets get it