1) Finish warm-up with
NFT
10 Deadhang C2B
15 Deadhang PU
20 Ring Rows
25 Bent over row (95/65)
2) RDL 4 x 6- moderate-heavy across ONLY if tension on hamstrings
30 Hello Dollies holding each position for 5 secs in and out
3) Teams of 3 or roll solo (if solo rest 1:15)
15 C2B
20 DL (185/125)
25/20 Cal row
4a) Banded side steps 3 x 12'
4b) Very light DB shoulder press 3 x 12
4c) banded face pulls 3 x 12
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