Tuesday 3/3

If you re did 15.1 yesterday do yesterdays training

1) EMOM for 12 minutes
Min 0-2: 3 cleans (75%)
Min 3-5: 2 cleans (80%)
Min 6-8: 1 clean (85%)
Min 9-11: 1 clean (90%)
-power or squat, choose the one you need more work on

2) Ring or bar muscle-up work with slightly fatigued grip
4 rounds NFT
15 KBS (70/55)
-immediately following jump up and try and hit a ring or bar mu, if successful continue for 2-5 reps

put your KB as close to your rings or bar as possible and legitimately jump right on without hesitation

3) For Time:
21-15-9
Pull-ups
Hang Power Cleans (95/65)
Box Jumps (30/24)

4a) Banded side steps 4 x 12'
4b) bent over DB rows 4 x 10 light weight really pinch the top