If you plan on a redo if 15.5, you know how it feels. You know where you can push harder and when you might need to break.
If you are not, congrats your open is over. Great work over the last 5 weeks. We have some work to do between now and next year. Which will begin shortly but now some of you need to take some time off and fix what has been nagging you over the last couple months. If you have questions on what you should do text me.
For some of us, myself included the next few weeks should be less about doing lots of working out and more about mobility and soft tissue maintenance.
Easy next couple days
1) 3 Hang Snatch x 5 stay below 75% work on speed and turnover
2) 30 Dead hang pull-ups
3) "Nancy"
5 Rounds for time:
400m Run
15 OHS (95/65)
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