If you are able to come in today great if not rest
Follow along with the class
1) Bent over row 3 x 12 (not pendlay, keep shoulders tight no bouncing)
-accumulate 4 minutes of V-sit hold
2) EMOM for 24 minutes
Min 1- Row 250 meters
Min 2- Rest- no rope climbs go hard on the row
Min 3- sprint 200m
No comments:
Post a Comment