Well we get to repeat our worst workout from last year. Pumped to see how this goes.
1) 1 Snatch emom for 15 mins
-increase load each minute until you can't and stay at that weight
2) 5 rounds
5 OHS (95/65)
5 C2B
- efficiency not speed
3) For time:
1000m row
50 burpees over the rower
4) crossover symmetry x 3
5)mobilize lats and shoulders
No comments:
Post a Comment