Obviously play around with the Handstand push-up standards. You can find them on the games site
1) Back Squat 4 x 8 - Nothing crazy here just work-up to a heavy not max 8
2) Snatch Balance 3 x 3 - work speed and positioning in the bottom
3) 30 Dead hang pull-ups
4) 3 Rounds for time
500m Row
20 Box Jumps (24/20)
15 TTB
No comments:
Post a Comment