1) Every 2 minutes for 10 minutes
10 Back Squats- from ground, you pick weight, increase if possible
2) 3 rounds
20 Wallballs (20/14)
5 Muscle-ups
- rest 1:1, these are sprints from the start
3) For Time:
21-18-15-12-9-6-3
Thruster (95/65)
3-6-9-12-15-18-21
Row Calories
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