Some more light work today, off tomorrow, completely off. Friday we will get back at it
1) Jerk Balances 8 x 2- go a little heavier, drop that back knee
2) Strict Press in Split Jerk Stance 5 x 5 - No Bounce all strict
-after you finish 1 and 2, do some quarter lunges with opposite leg forward. i.e. you jerk left foot forward do 20 total quarter lunges with right foot forward. Lunge depth should be similar to jerk depth
3) For time:
70 Cal row
50 Box jumps (24/20)
30 SOH (135/95)
4) crossover symmetry x 3
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