1) EMOM for 15 minutes
First 5 minutes
4 Split Jerks around 65-70%
Then for 5 minutes
3 Split Jerks around 70-75%
Then for 5 minutes
2 Split Jerks around 75-80%
2) Deadlift 3 x 10 at around 65-75%
-if you feel solid go 1 set at 65 1 at 70 1 at 75
3) L-sit hold total of 2:00
4) 12 min AMRAP
16 single arm KBS (55/35)
32 Double unders
5a) lightly weighted GHR 5 x 6
5b) Crossover symmetry x 3
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