Monday 3/9

If you are doing 15.2 again today afterwards just hit the emoms after, only if you feel decent enough

1) EMOM for 12 minutes
2 Hang Clean + 2 Split Jerk - go heavy from the beginning. (extend time if needed)

2) EMOM for 14
Even: 7 RDL moderate weight get tension on your hamstrings
ODD: 8 HSPU - open each set with strict 1-5 reps

3) ForTotal Reps
3 rounds
1 min KBS (55/35)
1 min GHDSU - not rx +
1 min Clean and Jerk (135/95)
1 min burpee box jumps
1 min rest

4) Crossover symmetry x 3