Saturday 8/25

1) Ascending Weight Linda
10-1
Deadlift
Bench Press
Clean

Deadlift starts 50% of your max from Tues and 20lbs every round
Bench Press starts @50/55% of your max and add 10/5 lbs every round
Clean starts at 80% of BW and add 5lbs every round

2) 4 Rounds
25 Hollow Rocks
150foot farmers carry
:30 HS Hold