Wednesday 8/22

1) 1 1/4 Front Squat x 6-8 @95% of 1RM clean
- If this is starting to get heavy and you struggled last week, continue at 92.5% if you miss any reps at 95%

2) 15 min EMOM:
1) 10 Bench Press @50%
2) 10 Bent Over Row (light-moderate)
3) rest

3) For Time:
800m Run
60 KB Snatch (55/35)
60 KB OHS (55/35)
800m Run