Tuesday 8/14

1) 8 sets
1 Power Snatch + 1 Snatch from blocks just below the knees (use plates)
-return the bar to the plates, quick reset and go


2) Deadlift 3 x 4, 3 x 2

3) For Time:
10 Rounds
30 Dubs
10 Push-ups
1-10 Power Clean (135/95)

14 min Cap

Every round add 1 PC

4) 3 Rounds:
80foot sandbag carry (150/100)
directly into Max Front Rack Hold using 105% of FS Max
10 Weighted GHR