1) OHS 5 x 2
-Use 90-95% of max snatch weight. 2 second pause in the bottom
2) Hang Clean
3 x 3
3 x 2
3 x 1
-build to a heavy triple, double, single
3) 30 Cleans for time:
Alternate between squat and power- you pick the loading something in the 7-9 minute range
4) For Time:
36-27-18
GHDSU
12-9-6
Curtis Ps (135/95)
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