1) Push Press 3 x 5- Heavy
Push Jerk + Split Jerk x 4 moderately heavy
2) For Time:
5 Rounds
3 Sandbag to over shoulder
5 Bar MU
7 SOH (185/125)
3) With a vest:
24 Min AMRAP
2 Rope Climbs
10 Burpees
15/10 Cal Bike
-1 min rest between rounds
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