Tuesday 8/7

1) 8 Sets 
2 Power Cleans from Blocks just below knees (use plates)
-return the bar to the plates don't drop it, quick reset and go

2) 3 max effort ring muscle up attempts rest as needed between

3) Deadlift 3 x 3, 3 x 1
work to a heavy triple and single, not max
-Chest supported KB row 4 x 10

4) For fastest and slowest time
5 rounds new round every 3 minutes

20 KBS(70/44)
15 Box Jump overs (24/20)
10 C2B