Saturday 8/18

1) 5 sets
2 TnG Power Snatch
-quickly add 5-20lbs
2 TnG Snatch

2) Snatch Hi-Pull 5 x 2 @ 100+%
Snatch Deadlift 5 x 3 @ 105%

3) We had so much fun with Bar Complex Fran Monday, saw this from Chris Harris
For Time:
32 Thrusters (95/65)
32 C2B
24 Thrusters (115/75)
24 TTB
16 Thrusters (135/95)
16 Bar MU
72 Bar Facing Burpees

4) For Max Rep HSPU:
90 seconds of work, 1 minute rest
15/10 Cal Bike
15, 12, 9, 6, 3 Deadlift (225/155, 275/185, 315/205, 365/225, 405/255)
Max HSPU in remaining time