Monday 8/13

1) 3 sets: 1 Hang Clean + 3 Jerks
3 sets: 2 Hang Clean + 2 Jerks
3 sets 3 Hang Clean + 1 Jerk

2) Back Squat 3 x 4, 3 x 2
- heavier than 2 weeks ago

3) "Complex Fran"
7 Bar MU
7 C2B
7 Pull-ups
21 Thrusters (95/65)
5 BMU
5C2B
5 PU
15 Thrusters
3 BMU
3 C2B
3 PU
9 Thrusters

4) 21-15-9
Row
9-15-21
Bike