Tuesday 8/28

1) For Time:
15 Muscle-ups
10 Hang Power Cleans (225/155)
500m Row
10 Muscle-ups
5 Hang Power Cleans (255/165)
250m Row

2) For Time:
Partition as you like;
40 Strict Pull-ups
400m Farmers Carry (55s/44s)
100 GHDSU
1 mile run