Monday, August 20, 2018

Thursday 8/23

1) Triple under skill work

2) 20 min Clean Ladder
15 Wallballs (20/14)
10 Bar Facing Burpees
5 Power Cleans (155/115)
-every completed round add 10/5#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)