1 Power Clean+ 1 Clean from blocks just below the knees (use plates)
-return the bar to the plates, quick reset and go
2) 1RM Deadlift
3) 14 Min AMRAP: Keep an eye on how long round 1 takes you
40/32 Cal Row
30 TTB
20 Box Jumps (24/20)
10 Muscle-ups
rest 5 minutes
4) For Time: Compare to time for round 1 from #3
10 Muscle-ups
20 Box Jumps (24/20)
30 TTB
40/32 Cal Row
5) Weighted GHR 4 x 10
No comments:
Post a Comment