Monday 8/20

1) 1 Hang Snatch + 2 OHS x 5

2) 1 RM Back Squat

3) 18 min AMRAP
200m Run
6 Single Arm Manmakers (50/35)

4) 3 Rounds:
2 minutes for max DB Step Overs (20) - you pick your weights
200m Run buy-in

rest 1 minute

:30 Max Calories on Bike

rest 1:30