Saturday 8/11

1)Work to a heavy 3 Rep Power Snatch

2) 10 minutes As Many Wallballs as possible
Every minute beginning at 0:00 2 Power Snatch @90% of above


3) Work to a heavy 3 rep TnG Power Clean and Jerk

4) 10 Minutes As Many GI Janes as possible
Every minute beginning at 0:00 2 Power Clean and Jerk @90% of above

5) For Time:
100 Calorie bike
every minute beginning at 0:00 5 Burpee Box Jumps (24/20)