Friday 8/24

1) Santch Grip DL 6 x 3 @105+%

2) 5 x 3- 1 Push Press + 2 Jerks
5 x 10 Gorilla Row + Sumo DL

3) "Moore"
20 Min AMRAP
1 Rope Climb
400m Run
Max HSPU

-when you come off the wall, 1 RC + 400m run