Friday 8/31

1) 1 1/4 Front Squat x 6-8 @95+% of 1RM clean
- If this is starting to get heavy and you struggled last week, continue at 92.5% or 95% if you miss any reps at greater than 95%

2) Hang Clean + Low Hang Clean + Clean x 5

3) "Well Damn Nancy"
5 Rounds
400m Run
15 Barbell movements (95/65)

Round 1: Power Snatch
Round 2: OHS (sub to FS if needed)
Round 3: SDHP
Round 4: Clean
Round 5: Thruster