Wednesday 8/29

1) Snatch Balance 8 x 2

2) OHS 4 x 3

3) Cycle through the following for 20 minutes:

4-6 Front Rack Step-ups per leg

15 Banded Adduction per leg

:10-:20 Single arm hang (use a band to help offset your weight, start heavy on the band)

15 Banded Lateral Steps each way

10-15 Bent over underhand Barbell Scap Shrugs 

4) 10 min AMRAP

5 Front Squats (185/125)

50 Dubs