Thursday 8/9

Make-up day tomorrow. Lots of good shit the last two months.  Pick something and hit it.  Feel free to make-up some lifting as well too

1) "Dr. Evil"
For Time:
30(24)-20(16)-10(8)
Cal Row
Bench Press (135/95)

6 rope climbs

20(0)-20(0)-20(0)
meter Run (200m run)
TTB

6 rope climbs
10(8)-20(16)-30(24)
Cal Row
Burpees

sub even number of bike calories if needed on equipment