1) 1 1/4 Front Squat x 6-8 @90% or greater of 1RM Clean
2) 5 x 3 Hang Clean
Take 75-80% of your max clean and perform 5 x 3 across
Accumulate:
75 Underhand Banded Pull aparts
1:30 Bottoms up hold - heavy each arm
20-30 Barbell Roll-outs
3) For Time:
4 Rounds
5 Hang Power Cleans (205/135)
75 Dubs
40 Air Squats
4) 5 Rounds
10 Strict Pull-ups
160ft Farmers Carry (90s/50s)
.8 Mile Bike
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