Tuesday 9/27

1) Front Squat 6 x 2 80-85%
-100 Hollow rocks

2) 4 Rounds for Time of each:
25/20 Cal Row
12 DB Hang Squat Cleans (50/30)
200m Run

New Round every 4 minutes

3) 5 sets:
10 GHR
10 Bent Over Row
:30-45 farmers hold