Finish warm-up with
1) 4 Rounds
15 Strict Pull-ups
15 Strict Dips
2) Power Clean and Jerk
15 reps for a max. Earlier sets try and string the clean into the jerk and do that for a long as possible
3) 4 x 4 Banded Clean Grip DL use weight from #2
4) 16 min AMRAP:
45 Deadlifts (185/125)
45/35 Cal Row
45 Push-press (95/65)
45 Box Jumps (24/20)
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