Wednesday 9/21

1) 2 Jerks x 6-7 working towards a max

2) Every 90 seconds for 15 minutes
2 Hang Cleans + 1 Jerk

3) 24 min EMOM for load
1) 8 Deadlifts unbroken
2) 15-20 GHDSU
3) 8 Bench press unbroken
4) Rest *

*If you are taking tomorrow off, instead of rest 2-3 rope climbs

4) For Time:
50 Power Snatch (95/65)
50 Cal Row