1) For Time:
35 Muscle-up
every time you break 35 cals on AB
2) Strict Weighted Pull-ups
every 90 seconds for 6 sets
5-8 reps
3) For time:
2 rounds
1000/800m row
100 dubs
1 mile run
4) Accumulate 50 strict HSPU
-start with a depth (your choice) and drop down to even as you progress through the 50 if needed
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