Tuesday 9/6

1) Every minute for 20 minutes
1 Clean and jerk start at whatever you like but goal is to add 10/5 lbs every minute

2) 4 sets 1 Front Squat + 2 Jerks
4 set 1 Front Squat + 1 Jerk

3) 2 min ME: TTB
at 2 min mark
For time:
15-12-9
Hang Clean
SOH

(165/115) would be preferred but go for 135/95 if needed

4) 5 rounds for time:
30 cal AB
400m Run