Monday 9/19

1) Back Squat 6-7 x 2 80-85%
-100 Hollow Rocks

2) For Reps
:35 work :25 rest
Alt Pistols
No Push Up burpees over the bar
Alt DB Snatch (70/40)

5 rounds (not four on the board)

3) Power Clean 5 x 3 @ 85%

4) 4 Rounds:
:30 Front Rack Hold (105-110% of max FS)
:45 Farmers hold
-accumulate each hold before moving on