Friday 9/2

Fight gone bad tomorrow

1) From .com 7/12/16
7 min AMRAP
1 Snatch (205/135)
3 Clean and Jerks (205/135)

-You have 4 choices on this workout
1: you can squat the snatch, power clean
2: power snatch, squat clean
3: squat both
4: power both

whatever you think you need more work on. dropping under snatches, just extra squats, or higher volume reps at heavier load

2) For Time:
30-20-10
DB Burpee DL (50s/30s)
C2B

3) 4 Rounds
50 Double unders
15 HSPU