Monday 9/26

1) Pick a starting snatch weight (115-155/75-105) add 10 lbs after every completed set

1 minute to complete
10 Cal AB
1 Snatch
- 30s rest to change weights - you must go up 5lbs min, and not jump more than 15

2) Every 90 seconds for 15 minutes
3 Hang Snatch - see how you feel here, but this should be more technique and speed work after 1

3) 12 Min AMRAP
10 GI Janes
15 Power Snatch (75/55)

4) Every 4:30 minutes x 4
800m run