Friday 9/9

1) Alternating EMOM for 20 minutes
1) Push Press x 4 reps
2) Bent over row x 4 reps
-Go heavy on both movements

2) For Time:
10-8-6-4-2
Muscle-up
Power Snatch (135/95)

3) 5 rounds for reps and meters:
2 minute round:
:30 max reps Hang Power Clean (you pick the weight ballpark 185/125)
with remaining time in the 2 minutes max meters on the rower

rest 2 minutes between rounds

4) 5 Rounds NFT
20 Hollow Rocks
10 Weighted GHR